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SAQ - SPEED, AGILITY & QUICKNESS

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Within the Speed, Agility, and Quickness (SAQ) sessions players will work specifically on the speed demands of their sports. The athletes that think, respond, and act faster tend to be the ones who dominate the game. Here athletes will learn and work to improve not only their physical speed but their reaction time and response to sports related actions.

S&C - STRENGTH & CONDITIONING

Within the Strength & Conditioning Core (S&C) athletes will build the physical foundation needed to excel in their sports. The parts of the game that most of us do not like to focus on can also be the limiting factor between going home with heads hanging low or leaving with the championship trophy.  Strength, endurance, balance, and stability are all foundational pillars of athletic success and focuses for these sessions.

MOBILITY

Within the mobility sessions players will build on the flexibility, balance, and stability needed for long term maintenance and injury prevention. The human body is a system, and athletes constantly test the limits of that system day in and day out. Within these sessions athletes will learn how to properly train and take care of their bodies to better premote recovery and adaptability to train even more.

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